PizzaGirl's Alter Ego
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1 month ago
A New Year
Here are my goals, out there so that I remember them…
Lose 30 pounds. Over the last two years I’ve puffed up from 149 to nearly 180. It’s distressing mostly because I see that big round 200 looming and I’d like to get back to the nicer 150. To help me with that I’ve got some smaller goals:
- No soda at work (even diet soda).
- Don’t take an elevator, take the stairs.
- Less beer (even when I can afford it).
- Less fried foods.
- Less sweets. I’ve gotten in the habit of needing “desert” with every meal and the cupcakes and brownies have stacked up.
- Go for a walk twice a week (at least).
- Less junk pizza.
Over 52 weeks that’s 1/2 a pound a week to reach my goal, which is about 1700 calorie deficit a week which is about 250 calories a day which is really not going to be that hard once I deprogram my body from wanting so much sugar.
